ADHD

ADHD - MY TREATMENT APPROACH

I have many years of experience and training in helping people of all ages understand their ADHD, develop a deeper understanding of ADHD and mechanisms to manage the symptoms and build their toolkits to help. I will help you understand the different types of ADHD and identify what works and what doesn’t. I have developed an ADHD-focused CBT approach that integrates other techniques to offer a uniquely bespoke model for your needs.

My approach is targeted at:

• Providing tools and techniques to provide practical support in all settings, including the workplace, home, and school.

• Educating and supporting the person with ADHD, schools and services to understand how ADHD works and make the necessary changes to support that person.

• Helping with emotional regulation. 

• Balance strengths and weaknesses to excel.

• Time Management and Executive Functioning 

• Avoiding perfection and procrastination with motivation.

I am particularly experienced in helping young people and teenagers with ADHD to understand their ADHD and be able to communicate to those around them what is happening in their inner world. 

Contact me today to discuss how I can help : tel 07595 335514 or email : info@counsellingtoday.org.uk